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10 early warning signs of arthritis

10 early warning signs of arthritis

Arthritis is the inflammation or swelling of one or more joints. It encompasses over 100 conditions that affect the joints, tissues around the joint, and other connective tissues. The symptoms of arthritis may vary depending on its type. However, it is essential to identify the symptoms of the disease at the earliest possible time to help one carry on with daily tasks. Here are some common warning signs of arthritis to help with the diagnosis: 1. Numbness and tingling sensation One of the most common signs of arthritis is a numbing and tingling sensation in various joints of the body. The sign is commonly caused by rheumatoid arthritis, which results in swelling of various nerves. Therefore, someone with the condition might experience tingling, burning, or a numbing sensation in various parts of their body, including the hands. One should get themselves checked if they are diagnosed by a healthcare professional and treated at the earliest possible time to improve one’s quality of life. 2. Crepitus The term refers to creaking, grinding, popping, or crunching sounds that may come from a moving joint. The sign is usually common in people as they age, but it could happen to anyone at risk of arthritis.
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8 silent signs of lymphoma

8 silent signs of lymphoma

Lymphoma is a type of cancer that originates in the lymphatic system, a vital part of the body’s immune system. It occurs when abnormal lymphocytes, a type of white blood cell, multiply uncontrollably. There are two main categories of lymphoma: Hodgkin lymphoma and non-Hodgkin lymphoma. Early detection and timely intervention significantly increase the chances of successful management and recovery for individuals affected by this condition. Below are the top silent symptoms to be aware of. Unexplained body mass loss One of the earliest and often overlooked lymphoma signs is unexplained body mass loss. Individuals might shed significant pounds without any apparent meal plan or exercise regimen changes. Cancer cells consume energy and nutrients, leading to unintended loss. A loss of more than 10% of one’s body mass over six months should raise concern and prompt a thorough health evaluation. Persistent fatigue and weakness Chronic fatigue and weakness are common symptoms of various health conditions, and they can easily be attributed to a busy lifestyle or insufficient rest. However, when these feelings persist despite adequate rest and nutrition, it could indicate an underlying issue. In lymphoma, the body’s immune system expends considerable energy in battling cancer cells, leading to persistent fatigue, lethargy, and a pervasive sense of weakness.
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9 things that Medicare doesn’t cover

9 things that Medicare doesn’t cover

Medicare is a great way to cover the health needs of senior citizens in the country. There are many parts to this insurance plan, and while it is an extensively detailed policy with numerous services, there are some things that Medicare does not cover. Anyone planning to enroll in the program should know of the exclusions so there are no surprises later. Thus, here are 9 aspects of healthcare not covered by Medicare. Hearing aids Any ear-related health conditions are covered under Medicare; however, the Medicare or Medigap plans do not cover hearing tests or hearing aid purchases under their plan. If one has a Medicare Advantage plan, cone can check the policy details to see if it has covered hearing-related health needs. The original Medicare does not cover this need, so it is usually advised to buy another insurance that will help in covering hearing devices. Some programs by the government assist those in need with buying hearing aids for health purposes; one can check those out for further assistance. Routine eye checkups or aids Medicare covers intensive care options like cataract surgery but does not cover routine eye examinations. It also excludes coverage for purchasing contact lenses or glasses.
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19 factors to consider when choosing pain relief gummies

19 factors to consider when choosing pain relief gummies

Pain relief gummies have emerged as a remarkably popular and accessible option for individuals. It is an excellent option for people seeking effective relief from a spectrum of discomforts. These chewable supplements, enriched with certain ingredients, are not only an easy method for addressing pain but are also tasty. Their rising popularity can make people incorporate them into their wellness routine; however, there are things one needs to know before doing so. Here are a few things and factors one should be aware of before taking pain relief gummies: 1. Dosage and potency Determining the right dosage depends on several factors. Body mass, metabolism, and the severity of pain all play a role. Users are advised to start with a lower dosage and gradually increase it until the desired effect is achieved. Following the manufacturer’s and doctor’s recommended dosage instructions is crucial. 2. Possible side effects While pain relief gummies are generally considered safe, there can be side effects, especially if consumed in excessive amounts. These may include digestive issues like nausea, diarrhea, or, in rare cases, drowsiness. Monitoring for adverse effects and adjusting the dosage can help mitigate discomfort. 3. Quality and source of ingredients Opting for gummies from reputable manufacturers is vital.
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Key things to know about sleep gummies

Key things to know about sleep gummies

Sleep gummies or melatonin gummies are becoming increasingly popular in the market for their ability to improve sleep quality. These supplements can be effective for certain sleep problems; however, they are not a one-stop solution for everyone who struggles with sleep and related conditions. There are certain things that should be understood about the use of these supplements, and it’s always a good idea to have all the information in place before taking any. What are melatonin or sleep gummies? These are melatonin supplements that are available in a chewable form for easy consumption. Melatonin is a hormone produced naturally by the brain that regulates the body’s circadian rhythm, responsible for controlling the sleep cycle and wakefulness. These supplements are available in various forms, like gummies, patches, liquids, and sprays. However, there is no evidence to suggest that melatonin gummies are any more effective than other types of melatonin supplements. How do they work? These gummies work by mimicking the body’s natural melatonin hormone production when taken. The gummies are created in a lab and act similarly to the natural one, relaxing the body and mind so that the user can enjoy a peaceful sleep. Supplements are usually made of vitamins or herbs that help individuals manage deficiencies and improve their overall health.
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6 foods to avoid for short bowel syndrome

6 foods to avoid for short bowel syndrome

The basic function of the bowel is to absorb vitamins, minerals, and essential nutrients from the food one eats. However, if a portion of the bowel is surgically removed due to an underlying condition like tumors, irritable bowel syndrome, or recurrent intestinal obstruction, it will not function optimally. This condition is known as short bowel syndrome. People with this condition may need to modify their food habits by avoiding the following foods to promote better nutrient absorption. 1. Types of carbohydrates Short bowel syndrome generally causes diarrhea and bloating. This is because of the absence of a large portion of the small intestine, which is involved in digestion. To alleviate these symptoms, those with short bowel syndrome are usually recommended to avoid or limit the intake of foods that contain a high amount of certain carbohydrates. These include the following: Simple carbohydrates These are also called simple sugars. Simple carbohydrates are usually present in cakes, cookies, candy, jam, table sugar, regular pop, honey, and syrup. Fermentable carbohydrates These include lactose and certain types of sugar. Lactose is a simple type of sugar that is found in dairy products such as milk, cream, and cheese. A low-lactose meal plan works well for those with short bowel syndrome.
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10 things to consider before a cosmetic procedure

10 things to consider before a cosmetic procedure

Cosmetic procedures date back centuries, however, in the last few years, there has been considerable advancement in the field, making it more accessible and popular. However, this popularity has also resulted in several issues, such as unqualified practitioners and botched procedures. To avoid this from happening, one must plan their procedures carefully and make well-informed decisions. So, here are a few things to consider before opting for a cosmetic procedure: 1. Surgeon’s expertise and experience One of the most important aspects to consider before undergoing any cosmetic procedure is finding the right surgeon. The goal is to find a competent, experienced surgeon who can guarantee a successful procedure. To achieve this, one can find accredited medical centers and other authentic boards to ensure that the surgeon has the right education and training. One should consider the following factors as well: Certifications: Before finalizing a surgeon, one needs to ensure that they are board certified and recognized by the state as a legitimate plastic surgeon who is trained and allowed to perform the procedure. Evidence of work: Asking for previous examples of similar procedures performed by the surgeon can also help one feel assured, helping build trust between the patient and the doctor.
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Avoid these 10 foods to reduce the risk of seizures

Avoid these 10 foods to reduce the risk of seizures

Anything that interferes with the standard connections between nerve cells in the brain may trigger a seizure and lead to symptoms like abnormalities in muscle tone movements and behaviors. A few risk factors include a high fever, high or low blood sugar levels, or a brain concussion. Experts may recommend various remedies to manage seizures, including following a healthy lifestyle. One such measure is avoiding these ten unhealthy foods that might trigger or worsen seizures. Bananas Bananas are rich in several nutrients that are beneficial for the body. However, the fruit contains high amounts of potassium, which could have damaging effects for someone at risk of a seizure. The mineral is utilized by the body to function correctly, including the transmission of electrical signals to and from the brain. However, when an individual has too many bananas, the potassium content in their body might shoot up drastically, which could serve as a trigger for seizures. It’s best to speak to a nutritionist or a healthcare provider about the amount of fruit one can eat in a day. Coffee The research on whether coffee is safe or unhealthy for people at risk of seizures is still ongoing. Experts believe the caffeine content could lead to a sudden spike in electrical activity in the brain.
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14 silent warning signs of skin cancer

14 silent warning signs of skin cancer

Skin cancer is one of the most common types of cancer, which has a profound impact on an individual’s life. While many are well-acquainted with the visible markers of the condition, such as moles and lesions, one also needs to be aware of the less apparent and often disregarded warning signs. These silent signals, when recognized and understood, might lead to early detection, timely intervention, and better management of skin cancer. Persistent itching or pain Persistent, unexplained itching or pain in a specific skin area can be a discreet indicator of underlying skin cancer. The itching or pain may persist over an extended period without an apparent cause. It could manifest before any visible changes on the skin’s surface, making it easy for people to ignore. The constant discomfort should be taken seriously and examined by an expert. Changes in skin texture Skin affected by cancer can undergo noticeable alterations in texture. It may become rough, scaly, or develop a warty appearance. These changes tend to occur gradually and may be accompanied by a sensation of dryness or thickness in the affected area. Patients should be attentive to shifts in skin texture, particularly in areas subject to prolonged sun exposure.
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10 ways that may help stop a runny nose

10 ways that may help stop a runny nose

Experiencing a runny nose, also known as rhinorrhea, can be a frustrating symptom caused by viral infections, sinusitis, allergies, and sometimes cold weather. This symptom can be accompanied by nasal congestion, leading to much discomfort. Although rhinorrhea typically subsides on its own, it can be pretty bothersome. Fortunately, there are several ways one can try to alleviate this annoying symptom and put a stop to a runny nose. Some of them are: Take steam Inhaling steam is a simple yet effective method to relieve a runny nose. It helps by loosening mucus, clearing nasal passages, and alleviating discomfort associated with a runny nose. A helpful way to inhale steam is by slightly heating some water in a clean vessel – like a pot or a bowl, leaning over the vessel, covering oneself with a towel or blanket, and inhaling the steam. However, one would need to take care of a few factors when trying this method, such as only heating the water till it starts steaming and not letting it boil, keeping their face at a safe distance from the bowl (about 10 inches away), and closing their eyes when inhaling the steam. One can also enhance the steam’s effectiveness by adding a few drops of essential oils like eucalyptus or peppermint, which have decongestant properties.
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Popular Articles

Dental implants – Types, benefits, and procedure

Dental implants are the most promising way to restore a smile on the faces of people who have lost one or more teeth. This procedure is widely suggested for people who lost their teeth in an accident or due to periodontal disease. Dental implants help people grind and chew food properly and also help in giving their appearance a proper definition. Read on to learn more about this procedure, its types, and its benefits. Who needs dental implants? An individual with one or more missing teeth or damaged roots would require dental implants. This procedure replaces a tooth or teeth that have been lost. They are usually made of titanium, a biocompatible metal that does not cause inflammation in the body when it enters it. It can replace one or more teeth, including the root of a molar (the back part of your upper jaw). Types of dental implants There are three types of dental implants – endosteal implants, subperiosteal implants, and zygomatic implants. Dental implants are placed into the jawbone. They can be placed either endosteal (through the bone) or subperiosteal (on the surface of your jawbone). Endosteal implants Endosteal implantation is done by creating a hole in your oral cavity, then inserting a metal post inside this opening.

Managing AFib – Best foods to consider

Heart-related issues are some of the most concerning health concerns in the country. Of these, a key condition is atrial fibrillation or abnormal heart rhythm. The country sees over 454,000 hospitalizations with atrial fibrillation as the primary diagnosis, says the Centers for Disease Control and Prevention (CDC). However, one can prevent and manage the condition by making lifestyle changes, including healthy eating habits. Here are some heart-healthy foods to help deal with atrial fibrillation: Causes and symptoms Atrial fibrillation, or AFib, is heart arrhythmia or abnormal heart rhythm. The condition usually causes an irregular or fast heartbeat and can be fatal if not treated immediately. Atrial fibrillation is caused by an imbalance between the electrical impulses that control the heartbeat’s rhythm in the left atrium—the top section of the heart. One may have this irregular heartbeat for several months before or after being diagnosed with atrial fibrillation. The condition develops when the upper chambers of the heart beat irregularly and chaotically. An irregular heartbeat can cause severe damage to blood vessels, making them leak fluid. If left untreated, this fluid buildup can lead to organ failure and other serious complications. Here are some of the common causes of AFib: High blood pressure:

Top 10 common myths about AMD

Age-related macular degeneration (AMD), also known as wet AMD, is a condition that causes vision loss in the center of the retina. The disease can be caused by high blood pressure, diabetes, smoking, and other factors. Age-related macular degeneration does not affect a person’s eyesight overnight but progresses over time. However, diagnosing it early is essential for keeping one’s baseline vision intact. This article debunks 10 common myths about the condition. Read on to know more. Dry AMD is easier to treat than Wet AMD Patients with dry age-related macular degeneration (AMD) can see improvement within just one month after starting a new treatment plan. Many people think dry AMD is more difficult to treat than wet AMD, but the opposite is true. While both forms of the disease can cause vision loss and blindness if left untreated, dry AMD does not require surgery or prescription treatment as frequently as it does for those with wet AMD. One will know right away if they have AMD The truth is that most patients with AMD do not know they have it. Generally, at the initial stages, it creates only minor vision changes or shows no symptoms at all. It is only at a later stage, when the vision starts getting worse, does a person realize that something is wrong with their eyesight.

Dental implants – Foods to eat and avoid

Dental implants are the best way to replace missing teeth, but there are certain things that one should avoid after getting the procedure. The gums are delicate after the surgery. Many patients return to the dentist because of a post-surgery injury caused by a particular food item. Apart from following proper oral hygiene, it is also essential to watch out for certain foods to protect the implants. What are dental implants? Dental implants are artificial tooth roots that replace missing teeth. They are made of titanium and surgically placed in the jawbone, replacing your natural tooth with an implant that looks, feels, and functions like a real one. The implants can replace single or multiple teeth in both the upper and lower jaws. The procedure involves placing an implant into your jawbone behind (or below) the remaining healthy natural teeth so they can support new ones when needed later. List of foods eat after dental implants Macaroni and cheese This food is both tasty and filled with carbohydrates and fats, which can curb your cravings. It can also satiate your hunger pangs. Eggs Eggs, soft-boiled or scrambled, or plain omelets are suitable for your teeth and serve as a daily dose of protein.

Popular Articles

Age-related macular degeneration – Causes, symptoms, and management techniques

Age-related macular degeneration – Causes, symptoms, and management techniques

Age-related Macular Degeneration (AMD) is a common condition that affects the macula – a light-sensitive tissue at the back of the eye. Age-related Macular Degeneration is the top cause of blindness in people over 65, affecting more than 6 million people today. As you age, AMD can cause a progressive loss in central vision (the ability to see objects clearly). It can lead to vision loss or blurriness of things you see with your central eye. Here we will take an in-depth look at what causes AMD, how it affects your eyesight, and what treatments are available. What is macular degeneration? Macular degeneration is a disease that affects the macula or the light-sensitive tissue at the back of your eye. It causes blurred vision and loss of central vision (the area where you see things clearly). This can make driving dangerous or impossible for some individuals who have lost their peripheral vision because they cannot judge distances accurately anymore. Risk factors In general, the following risk factors are associated with AMD: Age (50 or older) Gender (men more likely than women) Family history of AMD in first-degree relatives (parents and siblings), especially if there is a tendency for early onset of the condition High-risk factors include high blood pressure, cholesterol, smoking, and diabetes.
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Common kidney diseases and how to manage them

Common kidney diseases and how to manage them

The kidneys are among the essential organs in the body. They help eliminate toxins from the blood and transform the impurities into urine. Unfortunately, several diseases may affect the kidneys and prevent them from functioning correctly. As per estimates, around six million people in our country aged 18 or older suffer from kidney disease. It can affect one or both kidneys and can be severe enough to require dialysis or even transplantation if not managed. What are the types of kidney diseases? They are mainly divided into chronic kidney disease (CKD) and acute kidney disease (AKD): Chronic kidney disease CKD is a long-term problem affecting the organ’s ability to filter waste from the blood. Here, the kidney is affected gradually, usually due to ailments like diabetes or high blood pressure. The main symptoms are tiredness, feeling sick more often, and weakness in one arm or leg when standing up (this may go away on standing up straight). Acute kidney disease AKD occurs suddenly and is more severe but not a long-term problem. It may result from damage to the organ due to an illness or treatment. The symptoms include chest pain, stomach pain, loss of appetite, and fever, among others.
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Important things to know about kidney problems

Important things to know about kidney problems

Kidney diseases are some of the most common and life-threatening conditions that affect patients worldwide. These diseases lead to kidney function failure over time. It can be caused by various factors, including environmental toxins, genetic predispositions, and unhealthy lifestyle choices. Kidney disease can lead to severe health complications such as acute renal failure (ARF), chronic kidney disease (CKD), or chronic renal failure (CRF). A healthy kidney is a sign of a healthy body and lifestyle. The function of the kidney The kidney is an essential organ that performs many functions in the body. It filters the blood, removes waste products and excess water from the body, and helps maintain a person’s balance of electrolytes like sodium and potassium. Kidneys help maintain their normal levels of salt concentration which is essential for the proper functioning of every cell tissue in the body because, without adequate amounts of salt, no cells can function properly. The kidney also plays a vital role in regulating blood pressure and volume by keeping them at appropriate levels through urine production. The kidneys also regulate fluid balance in your body by removing excess water from urine and adding extra water into the urine when necessary for your body tissues not to be dehydrated.  Kidney failure is when a person’s kidneys cannot function properly due to disease or injury; this condition can be fatal if left untreated.
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