Seizures can be frightening and disruptive, affecting individuals of all ages. Recognizing the early warning signs of a seizure is crucial for prompt intervention and ensuring the safety and well-being of those experiencing them. While seizures manifest differently from person to person, there are common indicators that can help identify an impending episode. By understanding these signs, one can be better prepared to recognize and assist someone in need, promoting a safer and more supportive environment. Aura This is the most common sign of a seizure. An aura usually happens before the seizure occurs. Auras can be experienced in multiple forms, including unusual taste, smell, visual disturbances, or even as a déjà vu. Auras are hard to take note of as they are only present for a few seconds before the seizure occurs. It is often considered to be the first sign of an impending seizure. Therefore, it is important to learn to understand and recognize the aura experienced by the individual, as it can serve as an indicator of an upcoming seizure. Emotional changes People who experience seizures may sometimes experience abrupt or sudden changes in their moods or emotions. It is notable in the sudden eruption of anxiousness, agitation, or irritability in the patient for no apparent reason.

Inflammatory bowel disorders refer to conditions that cause inflammation and trigger complications in the digestive tract. This tract comprises various organs, from the esophagus to the rectum, which helps break down foods for energy consumption. IBDs like ulcerative colitis and Crohn’s disease majorly affect organs in the digestive tract and remain undetected till those advanced stages when the symptoms flare up. Here is a brief overview of the diseases and the best foods for managing flare-ups. Ulcerative Colitis and Crohn’s Disease – An overview Ulcerative colitis is classified as an inflammatory bowel disorder that develops ulcers in the organs of the digestive tract. These sores can affect the intestine’s inner lining, predominantly affecting the colon and rectum at the end of the digestive tract. In most cases, the symptoms and discomforts do not show up until the progressive changes of the disorder. Ulcerative colitis causes rectal bleeding, abdominal pain, cramps, diarrhea, increased incontinence, constipation, fatigue, and fever. The symptoms can flare up unexpectedly without any prior warning. Crohn’s disease is another inflammatory bowel disorder affecting older adults, triggering inflammation in the digestive tract. While the disease can spread and affect any part of the digestive tract, in most cases, the small and large intestines are severely affected.

When hunger strikes between meals, it’s important to have healthy and satisfying snacks, especially for growing kids. The stores are flooded with packaged snack options that are tempting and convenient to buy, but most of them contain high sugar levels, empty calories, and add no nutritional value. Instead, one can opt for one of the following snacking options: easy to make, highly flavorful, and provide numerous benefits that boost a child’s development. Crunchy vegetables and hummus Vegetables are another great snack choice, providing essential vitamins and minerals. For example, one can opt for crunchy vegetables like carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes. Pairing them with a healthy dip such as hummus or yogurt-based dressings can make them more appealing to kids and boost their overall health and energy levels. Yogurt Yogurt is a versatile snack packed with calcium, protein, and probiotics. The live bacteria in the product are highly beneficial for digestion. Packed with nutrients, yogurt is a supportive and tasty snack for developing and strengthening kids’ bones. One should choose plain, unsweetened yogurt and add natural sweetness by mixing fresh fruits or a drizzle of honey. One should avoid store-bought sweetened or flavored yogurt since these products contain high sugar levels.

To support healthy aging, it is important to prioritize nutrition and lifestyle. Eating well-balanced meals can help one stay energized, get all the nutrients required for performing daily activities, and reduce the risk of chronic health conditions such as heart disease and diabetes. On the other hand, malnutrition can weaken the muscles and bones and leave one vulnerable to diseases. To avoid this, here are some healthy foods seniors must eat regularly. Fatty fish Fatty fish such as salmon, tuna, and mackerel are a great source of proteins and omega-3 fatty acids, which can help protect the body from cardiovascular conditions. Seniors must try to add fatty fish to their meals at least two times a week to improve their health. Those who do not enjoy the flavor of fish may also consider omega-3 fish oil supplements. Skinless poultry Skinless poultry, also known as lean meats, is a great source of protein for seniors. Cuts of chicken and turkey can be prepared with herbs and spices as low-sodium meals, especially for seniors with high blood pressure. Eggs Egg whites are also a great source of protein and heart-healthy nutrients for elders. However, the yolks are rich in cholesterol, so, preparing eggs carefully and eating them in moderation can help seniors boost their health.

Over the years, Medicare has provided health insurance coverage to more than 60 million people nationwide. Individuals above 65 years and those with disabilities have benefited from this health insurance coverage. However, not all healthcare-related expenses are covered by Medicare; some things are excluded. In such scenarios, people should cover the remaining costs by taking supplemental insurance. Some things and services that are not covered by Medicare are listed below. 11 things Medicare doesn’t cover Regular physical exams Medicare doesn’t cover the expenses for routine physical exams that are not related to any diagnosis or treatment of any health condition or symptoms. However, Medicare has been expanded to provide coverage of checkups under certain circumstances. These include a one-time checkup in the first year of enrolling for Medicare Part B. Then, for subsequent years, coverage is provided for annual wellness visits. Eye exams and opticians The original Medicare covers certain eye health-related expenses, such as cataract surgery. However, it doesn’t cover others, such as expenses for contact lenses, expenses for glasses, and routine eye exams. Also, Medigap plans, which are the supplemental insurance plans offered by private insurance providers, do not cover these expenses. However, a few Medicare Advantage plans may cover the expenses for prescription glasses or routine eye checkups.

With depression affecting millions worldwide, understanding the potential of food as a complementary approach to managing the condition has become increasingly important. While no magic food can instantly cure the condition, scientific studies suggest that including specific nutrients and certain foods in one’s daily intake can help manage and alleviate its symptoms. One should remember that these are merely complementary and must not replace treatment for Major Depressive Disorder (MDD). Foods that help manage depression Here are some foods identified by various studies as natural allies to manage depression: Dark leafy greens Dark leafy greens prevent inflammation, which has been linked to severe depression and brain inflammation. Due to their abundance of minerals, phytochemicals, and vitamins A, C, E, and K, leafy greens are particularly crucial. This nutrient-dense food group, which includes spinach, kale, Swiss chard, and broccoli, helps strengthen the immune system and stop the growth of malignant cells in the body. Because they are so versatile, dark leafy greens can be included in all sorts of meals, such as salads, smoothies, soups, or doughs. One can eat them raw in salads, sauté them in olive oil and garlic, mix them with other veggies like corn and bell peppers, or even add them to smoothies with bananas or other fruits for a drink filled with nutrients.

The body rest and rejuvenates during the night sleep, but some individuals constantly battle the tides of drowsiness and sleep attacks during waking hours. Such individuals may be suffering from a neurological condition called narcolepsy. This sleep disorder presents unique challenges for those affected. The unexpected sleep attacks can disrupt one’s daily life, including productivity, relationships, and overall well-being. Here are the most common signs, causes, and strategies to support those navigating this condition. What is narcolepsy? Narcolepsy is a chronic neurological disorder that disrupts the normal sleep-wake cycle. People with narcolepsy often feel excessively sleepy during the day, struggling to stay awake and alert. These unexpected bouts of sleep can interfere with their normal routine and productivity, making it difficult to concentrate, perform tasks, and engage in social activities. Narcolepsy is a lifelong condition, typically emerging during adolescence or early adulthood. Narcolepsy Signs Unexpected sleep episodes Narcolepsy can trigger sudden and uncontrollable sleep episodes, commonly known as sleep attacks. People with narcolepsy may find themselves falling asleep during conversations, while at work or school, while driving, or even during social gatherings. These sudden sleep attacks can be disruptive and potentially hazardous. Fragmented sleep Apart from this, individuals with narcolepsy may often have difficulty staying asleep at night due to fragmented sleep and insomnia.

A dry eye is a condition wherein the tear glands in the eyes do not produce enough tears to keep the eyes wet and comfortable. It is one of the most common eye conditions and can be extremely uncomfortable, with symptoms like stinging, burning, and red eyes. This article lists 9 home remedies to help manage dry eyes and keep them moist and wet. However, it is always best to consult a doctor before trying these home remedies. Washing lashes Inflammation is another symptom that needs to be managed for dry eyes, and another trick to know is to wash those crusty eyelashes. Keeping the surrounding skin and hair near the eyes clean ensures the inflammation does not worsen. One can use mild and gentle soap to wash the eyes lids and even the base of the eyelashes. Eye massage Gently massaging the areas around the eyes can provide numerous benefits. This simple act can help relieve tension, increase blood circulation, and promote muscle relaxation. Even though not touching the eye, stimulating the surrounding areas can help improve eye sensation and boost tear production. It’s important to ensure that the eye massage is always gentle and not painful. Unless one has experience with massage or acupuncture, it’s best to seek advice from a professional before trying it out.

Respiratory Syncytial Virus (RSV) infection is a disease caused by the respiratory syncytial (sin-SISH-uhl) virus. It is quite a common respiratory health condition in many areas around the world. In most cases, this disease is not overly dangerous. So, the affected people get recovered within a week or two. However, RSV infection can have serious health consequences for infants and older adults. Here are a few tried-and-tested ways to avoid respiratory syncytial virus infection (RSV): Wash hands frequently with soap The respiratory syncytial virus tends to stay on one’s hands when they touch infected surfaces. So, whether a person is at home all day or goes out to buy groceries or run errands, they are likely to have the viral particles stuck on their hands at some point. Washing one’s hands regularly with soap and water is an effective way to eliminate these particles from there. One needs to wash their hands with soap and water for at least 20 seconds to get the best results. Alternatively, one can also carry a can of sanitizer with them wherever they go. This can be used to regularly sanitize and disinfect hands. Avoid touching possibly contaminated surfaces The respiratory syncytial virus particles are surprisingly easy to spread from one surface to another.

Peeing is such a natural part of our daily lives, that we rarely stop to think about it. It is an important bodily function that helps get rid of waste that the body does not need anymore. Moreover, peeing habits and hygiene practices can contribute to a range of urinary and bladder issues over time, impacting one’s day-to-day activities. Here are seven common peeing mistakes to avoid for a healthy bladder. Holding pee in for too long At times, holding pee in is unavoidable, whether at concerts or long car trips. However, making it a habit can be detrimental to bladder health. Full bladders are more susceptible to infections as the bacteria can grow and multiply at a quicker rate. Over time, the practice of holding urine in for too long can also stretch out the bladder and cause loss of bladder function. On the other hand, those who are not able to hold their bladder at all or suffer from urinary incontinence must visit a urologist or pelvic floor therapist for a proper diagnosis. Not emptying the bladder fully When peeing, it is important to empty the bladder fully. Failing to do so can stretch out the bladder and contribute to bladder troubles over time.